Habit Guide

Start Small

Change doesn’t need to happen overnight. Start with just a few breaths each day, and you’ll gradually break old patterns. Whether during stressful moments or social situations, the necklace becomes your portable “pause button.”

Build Your Breathing Ritual

• Three breaths right after waking up
• A one-minute reset during lunch break
• A calming breath before bed

Small, consistent rituals shape powerful habits over time.

Replace the Impulse with Breath

When stress or tension builds up, or when you feel an urge for an old habit, redirect it into breathing. A few slow exhales through the necklace can ease the tension and weaken the craving.

Track and Reflect

Keep a simple log of your daily breathing practice. Use notes, checkmarks, or mood reflections to track progress. Noticing your growth reinforces motivation to keep going.

Find Support

Change sticks better with support. Share your experience with friends or join a community of people seeking healthier alternatives—you’ll realize you’re not alone.

The Power of Habit

Each use of the breathing necklace is a new choice. Over time, these small choices compound, turning into a new lifestyle.

Takeaway

• Small habits create big change
• Replace stress and impulses with breath
• Consistency builds a freer lifestyle