How to Use

1. Inhale – Breathe deeply through your nose, filling your belly with air.

2. Exhale – Slowly breathe out through the necklace for 8–10 seconds.

3. Relax – Allow your shoulders and jaw to soften.

4. Repeat – Continue for several cycles whenever you feel stressed, anxious.

5. Wear it daily – Keep it close as a reminder to pause, breathe, and stay mindful.

Benefits You’ll Feel

• Naturally reduces stress, tension, and cravings

• Encourages deep, mindful breathing habits

• Supports smoking cessation by replacing oral and behavioral triggers

• Enhances focus, clarity, and emotional regulation

• Doubles as elegant, minimalist jewelry

• Acts as a personal wellness tool for meditation, travel, or everyday calm

The Perfect Gift For

• Anyone seeking calm and focus in daily life

• Those working on quitting smoking or vaping

• Mindfulness and yoga enthusiasts

• Partners, friends, parents, or colleagues who deserve a thoughtful wellness gift

• Occasions like birthdays, holidays, Mother’s Day, Father’s Day, or self-care retreats

Brand Philosophy

At Breathing & Habit, we believe peace — and change — begin with a single breath.
Our mission is to make mindfulness accessible, tangible, and beautifully designed.
This necklace isn’t just jewelry — it’s a tool to help you breathe better, feel calmer, and live more freely.

Keywords for SEO

breathing necklace, quit smoking aid, anxiety necklace, mindfulness jewelry, stress relief pendant, calm necklace, breathing tool, habit breaker, slow breathing necklace, focus pendant, essential oil diffuser necklace, wellness gift